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    Positive Psychology

    Positive Psychology – Articles & the Science of Well-Being

    Positive psychology is the scientific study of what makes people flourish. Find evidence-based articles on Martin Seligman's PERMA model, strengths research, gratitude interventions, and how to apply these insights in coaching, leadership, and daily life.

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    From articles to results – in 30 minutes

    The best insights happen in conversation. Book your free, non-binding 30-minute consultation and learn how we translate the ideas from this topic into your personal or professional situation.

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    Coaching offerings on Positive Psychology

    From theory to practice – your next steps

    These offerings translate PERMA, strengths and resilience work into measurable outcomes – for you personally, your team or as your own coaching competence.

    1:1 Purpose & Strengths Coaching

    Personal coaching using PERMA, Gallup CliftonStrengths® and Profilingvalues – for more meaning, energy and clarity.

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    Certified Purpose Coach® training

    6-month training combining Positive Psychology, strengths diagnostics and evidence-based coaching tools.

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    Assessments: strengths & values

    Robust diagnostics with Gallup® and Profilingvalues – the foundation for sustainable PERMA-based development.

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    Team coaching with PERMA

    Positive leadership in the team: strengthen meaning, resilience and collaboration in a targeted way.

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    More insights and matching offers

    Browse the full blog or explore our coaching offers for your next step.

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    More perspectives on purpose, strengths and leadership – curated from other topic tags.

    Assessments

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    CliftonStrengths vs. Enneagram: Which Assessment Fits Your Goal?

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    Gallup Strengths in the Leadership Team: Clarify Roles, Resolve Conflicts, Decide Faster

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    Related coaching programs

    From reading to action – your next steps

    Three clear paths: personal 1:1 coaching, group programs, or team formats.

    1:1

    1:1 Purpose & Strengths Coaching

    Personal coaching using Gallup® CliftonStrengths, Profilingvalues and Positive Psychology – remote or in Wabern.

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    Strengths Breakthrough Coaching

    Focused 1:1 program for leaders: 6 sessions to a clear strengths profile and concrete action plan.

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    Group programs SDT & SBT

    Strengths Discovery Training and Strengths Booster Training – small groups, live-led, with peer learning.

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    Team & Leadership Coaching

    Positive leadership in the team: strengthen meaning, resilience and collaboration – 4 to 12 participants.

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    Frequently Asked Questions

    In the following FAQs we answer the most common questions about Purpose Coaching, Gallup CliftonStrengths®, Profilingvalues, coaching duration, investment and online vs. on-site sessions in Bern, Zurich and across Switzerland. PurposeCoach® has supported more than 750 individuals, leaders and teams across Switzerland and Europe – since 2014, certified as a Gallup CliftonStrengths® coach and Profilingvalues partner. If your question is not answered here, book the free 30-minute consultation – we take time to clarify your concern, the right format and your next step personally.

    Personal development coaching is a structured process that helps you clarify and reach personal and professional goals. At PurposeCoach® we work strengths-based with Gallup CliftonStrengths® and Profilingvalues – scientifically grounded, not just gut feeling. Unlike consulting or mentoring, a coach doesn't hand you answers; instead they make your own resources visible.
    Personal development coaching is a structured process that helps you clarify and reach personal and professional goals. At PurposeCoach® we work strengths-based with Gallup CliftonStrengths® and Profilingvalues – scientifically grounded, not just gut feeling. Unlike consulting or mentoring, a coach doesn't hand you answers; instead they make your own resources visible.
    Explore coaching details: What exactly is personal development coaching? →Coaching (Wikipedia) ↗

    Coaching is solution- and future-focused – designed for healthy people seeking clarity, growth or change. Psychotherapy treats mental health conditions and often works with the past. For acute symptoms like depression or burnout we recommend parallel medical care – coaching does not replace therapy.
    Coaching is solution- and future-focused – designed for healthy people seeking clarity, growth or change. Psychotherapy treats mental health conditions and often works with the past. For acute symptoms like depression or burnout we recommend parallel medical care – coaching does not replace therapy.
    Explore coaching details: How is coaching different from psychotherapy? →

    Typical outcomes after 4–6 sessions: clarity on your top talents and values, a grounded decision on your next career step, stronger self-confidence and concrete routines for daily life and leadership. Gallup research shows people who use their strengths daily are 6× more engaged and 3× more satisfied at work.
    Typical outcomes after 4–6 sessions: clarity on your top talents and values, a grounded decision on your next career step, stronger self-confidence and concrete routines for daily life and leadership. Gallup research shows people who use their strengths daily are 6× more engaged and 3× more satisfied at work.
    Explore coaching details: What results can I realistically expect? →Gallup: Strengths & Engagement ↗

    A 1:1 Strengths Breakthrough Coaching (SBC) typically includes 4 to 6 sessions of 60–90 minutes over about 90 days. A single session can give quick clarity; deeper change processes benefit from 6 months of support. You decide on depth and pace.
    A 1:1 Strengths Breakthrough Coaching (SBC) typically includes 4 to 6 sessions of 60–90 minutes over about 90 days. A single session can give quick clarity; deeper change processes benefit from 6 months of support. You decide on depth and pace.
    Explore coaching details: How long does a coaching engagement take? →

    A CliftonStrengths® assessment with debrief starts at CHF 62, the SBT online course at CHF 697, and a full 1:1 SBC package ranges from CHF 1,490 to CHF 3,500 – depending on scope. In your free 30-min consultation you receive a transparent, tailored offer.
    A CliftonStrengths® assessment with debrief starts at CHF 62, the SBT online course at CHF 697, and a full 1:1 SBC package ranges from CHF 1,490 to CHF 3,500 – depending on scope. In your free 30-min consultation you receive a transparent, tailored offer.
    Explore coaching details: What does coaching cost and which packages exist? →

    Look for accredited coaching training (e.g. ICF), scientifically validated tools (Gallup CliftonStrengths®, Profilingvalues) and verified client testimonials. PurposeCoach® is a certified Gallup Strengths Coach and Profilingvalues consultant with over 750 clients across Switzerland and Europe.
    Look for accredited coaching training (e.g. ICF), scientifically validated tools (Gallup CliftonStrengths®, Profilingvalues) and verified client testimonials. PurposeCoach® is a certified Gallup Strengths Coach and Profilingvalues consultant with over 750 clients across Switzerland and Europe.
    Explore coaching details: How do I know if a coach is qualified? →Gallup CliftonStrengths® ↗profilingvalues ↗

    We open with a check-in on your current situation, go deep with focused questions, exercises and reflections around your strengths and values – and close with concrete next steps for the week ahead. After each session you receive a short summary with your key insights.
    We open with a check-in on your current situation, go deep with focused questions, exercises and reflections around your strengths and values – and close with concrete next steps for the week ahead. After each session you receive a short summary with your key insights.
    Explore coaching details: What happens in a typical coaching session? →

    Yes. Over 70% of our sessions run online via Zoom – flexible from anywhere in Switzerland and Europe, often in the evening alongside your job. On-site coaching in Bern (Seftigenstrasse 302, Wabern) is ideal for intensive half-day sessions or team workshops. Impact studies show comparable results.
    Yes. Over 70% of our sessions run online via Zoom – flexible from anywhere in Switzerland and Europe, often in the evening alongside your job. On-site coaching in Bern (Seftigenstrasse 302, Wabern) is ideal for intensive half-day sessions or team workshops. Impact studies show comparable results.
    Explore coaching details: Is online coaching as effective as in person? →

    Book a free 30-minute initial consultation – non-binding and confidential. We clarify your goals, check the chemistry and you'll see whether our strengths-based approach fits you. If it doesn't, we're happy to refer you to other certified colleagues in our Swiss network.
    Book a free 30-minute initial consultation – non-binding and confidential. We clarify your goals, check the chemistry and you'll see whether our strengths-based approach fits you. If it doesn't, we're happy to refer you to other certified colleagues in our Swiss network.
    Explore coaching details: How do I find the right coach for me? →

    In session one we define measurable goals (e.g. career decision, energy level, team satisfaction) and use before/after self-assessments on a 1–10 scale. Your CliftonStrengths® profile remains your personal reference – we check after 90 days what has concretely changed in your daily life.
    In session one we define measurable goals (e.g. career decision, energy level, team satisfaction) and use before/after self-assessments on a 1–10 scale. Your CliftonStrengths® profile remains your personal reference – we check after 90 days what has concretely changed in your daily life.
    Explore coaching details: How do I measure progress and the ROI of my coaching? →

    What you can reliably expect from us

    Trust is the foundation of every good coaching relationship. These four signals show why clients across Switzerland and Europe choose PurposeCoach®.

    • Certified Coaching Qualifications

      Gallup CliftonStrengths® coach, Profilingvalues consultant and years of practice. Meet our team and certifications.

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    • Swiss-Standard Data Protection

      We host in Switzerland, follow the FADP and only use your data for the agreed coaching. Your content stays confidential.

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    • Transparent Collaboration

      Clear pricing, a documented process and no hidden costs. In the free initial consultation we openly clarify what fits you.

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    • Rooted in Switzerland

      On-site coaching in Bern, Zurich and online sessions across Switzerland and Europe. Since 2014 we have guided more than 750 people.

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