Day
1
List values
Collect 15 values important to you.
↳ Which values show up unexpectedly?
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Transfer & Worksheets
Personal Development with Profilingvalues® – Exercises & 7-Day Plan
Five value-based reflection exercises and a 7-day plan for real implementation.
5 exercises + 7-day plan · A4 · free
5 reflection exercises on values & self-image
Values are invisible – until you ask what really drives you.
1. Your top 3 values
20 minPick 15 values from a list – then cross out 12.
- →Which 3 remain?
- →How do you recognise them in daily life?
- →Where are they regularly violated?
2. Self-image vs. external image
15 minAsk 3 people for 5 adjectives that describe you.
- →What surprises you?
- →Where do self and external image differ?
- →What do you want to strengthen in the external image?
3. Decision check
15 minTake a pending decision.
- →Which value does it serve?
- →Which does it violate?
- →What would a value-congruent alternative be?
4. Your 'why' question
10 minWrite: 'I get up in the morning to …'
- →How does that sound today?
- →How should it sound?
- →What would be a test step in that direction?
5. Behaviour experiment
15 minChoose one value you'll live more consciously this week.
- →How does the value show up concretely?
- →Where will you be tested?
- →How do you reward yourself when you do it?
7 × Impulse
7-day transfer plan
Value clarity through daily mini-experiments.
Day
2
Rank values
Cross out 12 – keep the top 3.
↳ What was hard to cut?
Day
3
Check values
Check: Where do you live them, where do you violate them?
↳ Where does it hurt most?
Day
4
Value conflict
Where do two of your top values collide in daily life?
↳ How do you usually resolve that conflict?
Day
5
Communicate values
Explain to an important person which values guide you.
↳ What was the reaction?
Day
6
Live values
Take one action today aligned with your top value.
↳ How does it feel?
Day
7
Anchor
Define a weekly routine that makes your values visible.
↳ When will you reflect on whether it's working?
Interactive 7-day checklist
Tick each day once you've done the impulse. Progress is stored on this device.
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A4 · printable · 5 reflection exercises + 7-day transfer plan
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