Day
1
Observe
Watch yourself for a day like a neutral observer.
↳ What do you notice for the first time?
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Transfer & Worksheets
Enneagram Deep Dive – Reflection Exercises & 7-Day Plan
Deepen your Enneagram understanding with five self-observation exercises and a 7-day plan to interrupt patterns.
5 exercises + 7-day plan · A4 · free
5 reflection exercises for the Enneagram
These exercises only work if you're honest with yourself. This isn't about looking good – it's about getting clearer.
1. Notice your basic pattern
20 minDescribe a typical week – not how it should be, how it actually is.
- →Which emotion shows up most often?
- →What does your behaviour protect you from?
- →Which 'core fear' might be underneath?
2. Trigger log
3 × 10 minKeep a small trigger journal for 3 days.
- →What triggered me (situation, person, sentence)?
- →How did I react – internally and externally?
- →Which pattern shows up in hindsight?
3. From fixation to freedom
20 minPick a behaviour that keeps leading you into the same dead end.
- →What short-term benefit does it give you?
- →What does it cost you long-term?
- →Which opposite behaviour would expand you?
4. Your three centres
15 minThe Enneagram works with head, heart, and gut.
- →Which centre is over-developed for you?
- →Which do you avoid?
- →What would a decision look like in which all three speak?
5. Growth direction
15 minEvery Enneagram type has an integration direction.
- →Which quality do you long for?
- →Where have you already shown it?
- →What mini-experiment trains this quality this week?
7 × Impulse
7-day transfer plan: notice & interrupt patterns
One small self-observation impulse per day.
Day
2
Track triggers
Note every internal resistance you notice.
↳ What is the resistance protecting?
Day
3
Name the core fear
Formulate your most likely core fear in one sentence.
↳ How does it feel to say it out loud?
Day
4
Switch centre
If you would normally decide from the head – decide from the gut tomorrow.
↳ What was different?
Day
5
Test alternative
Pick a default reaction and consciously do the opposite.
↳ What did it cost you – and what did you gain?
Day
6
Get feedback
Ask a trusted person: 'How do you experience me when I'm under pressure?'
↳ What surprised you in the feedback?
Day
7
Integrate
Summarise: What is my pattern? What is my next step?
↳ What do you want to keep practising?
Interactive 7-day checklist
Tick each day once you've done the impulse. Progress is stored on this device.
0 of 7 days done0%
Stored locally in your browser · separate per language.
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A4 · printable · 5 reflection exercises + 7-day transfer plan
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5 exercises + 7-day plan · A4 · free
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