Day
1
Listen
Observe for one day how you speak to yourself internally.
↳ Do you speak to yourself like a friend or like an opponent?
Back to the audiobook
Transfer & Worksheets
Your Power Awakens – Reflection Exercises & 7-Day Plan
Five exercises on self-love, self-worth and inner dialogue – plus a 7-day plan for a kinder relationship with yourself.
Printable version of all 5 exercises + 7-day plan · A4 · free
5 reflection exercises on self-love & confidence
Self-love is not a mood, it is a practice. These five exercises make it concrete.
1. Your inner critic
20 minWrite down the three sentences you judge yourself with most harshly.
- →Whose voice do you hear in them?
- →When do these sentences typically appear?
- →What would a kind version of that sentence sound like?
2. Collecting evidence
15 minGather proof of your worth – against the feeling of not being enough.
- →Which three situations show your strength?
- →What did people thank you for recently?
- →What have you survived that others underestimate?
3. Self-compassion letter
20 minWrite yourself a letter from the perspective of someone who loves you unconditionally.
- →What would this person say about your last few months?
- →Which mistake may you forgive yourself for?
- →Which sentence do you want to tell yourself daily?
4. Boundaries & yes/no balance
15 minSelf-love shows in what you say no to.
- →Where do you regularly say yes while meaning no?
- →What does that yes cost you – in time, energy, self-respect?
- →Which kind no will you say this week?
5. Your sources of energy
10 minList the things that reliably refill you.
- →Which of them have you skipped for weeks?
- →Which take less than 15 minutes?
- →Which two will you schedule firmly into your week?
7 × Impulse
7-day transfer plan
One small act of self-respect per day – 10 to 20 minutes.
Day
2
Expose the critic
Rewrite your three harshest sentences into kind ones.
↳ What does the new tone change inside you?
Day
3
Prove your worth
Collect ten pieces of evidence for your strengths and wins.
↳ Which piece of evidence touches you most?
Day
4
Self-compassion
Write the self-compassion letter and read it out loud.
↳ What felt uncomfortable when reading aloud – and why?
Day
5
Set a boundary
Say one clear, friendly no.
↳ How did you feel afterwards?
Day
6
Refill
Schedule one source of energy and do it today.
↳ What did it give back to you?
Day
7
Anchor
Define a daily mini-ritual of self-respect for the next 30 days.
↳ How will you notice the difference in 30 days?
Interactive 7-day checklist
Tick each day once you've done the impulse. Progress is stored on this device.
0 of 7 days done0%
Stored locally in your browser · separate per language.
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A4 · printable · 5 reflection exercises + 7-day transfer plan
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Printable version of all 5 exercises + 7-day plan · A4 · free
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